From the moment we are born, our inherent design as human beings is to connect. Relationships are not just part of our lives; they are pivotal in shaping our identities, influencing our sense of self, and acting as gateways to understanding life and uncovering our true essence. They have the power to either disconnect us from our true selves or help us connect more deeply with who we really are, affecting our authenticity in profound ways. They offer a mirror through which we can see our true nature more clearly or in contrast can distort this reflection.

Trauma is deeply personal and transformative. It’s not just an event that happens to us, but a complex experience that affects our very being - our nervous system, our sense of self, and our connections with others. It is a sense of disconnection.